Three daily meals

It is important that we have every day for at least 3 meals. These are: breakfast, lunch, and dinner

BREAKFAST: The breakfast we eat a lot of carbohydrates to obtain the energy we need during the day.
LUNCH: Lunch should be with less fat and more carbohydrates and vitamins.
DINNER: Dinner should be light and low-fat.

It is important to also eat something between meals, make this fruit. well be avoided sweets, as a breed.