HEALTHY LIFESTYLE

To have a healthy life is important:
- you should eat breakfast,
- you should exercise every day,
- you shouldn't eat a lot of sweets


BREAKFAST:

Breakfast is the most important meal of day. For breakfast we eat something little, like an apple or maybe a buttered piece of bread with jam.


LUNCH:

Our lunch should be something that gives us energy, but may not be something

which contains too much fat.

Such as: 
- roasted chicken and rice,
- pasta with vegetables ...

DINNER:

For dinner we eat again something light, such as:
- yogurt,
- an apple ....

What to eat for a healthy life

For a healthy life we need to eat a lot of carbohydrates, fruits and vegetables, but avoid food that  contains lot of fat.