HEALTHY LIFESTYLE

To have a healthy life is important:
-should eat breakfast, lunch, dinner, 2 snack on day
-should do exercise every day  
-should drink a lot of water
-should have take shower every day, wash our hair twice a week, brush our teeth, wash our hand before meals

BREAKFAST :

Breakfast is the most important because we need energy for all day.

- bread, nutella, eggs, yogurt, pancakes, fruits, vegetables and drink tea or. natural juice...

LUNCH :
-meat, potatoes, rice, broccoli, salad...

DINNER :
Dinner is a light meal.
-fresh vegetables, yogurt, fruits...

SNACK :  
-fruits,yogurt, croissant, fruit cup...

  

 

 

 And don´t forget to drink 2 liters of water every day !