HEALTHY LIFESTYLE

To have a healthy life is important:
- you should eat breakfast,
- you should exercise every day,
- you shouldn't eat a lot of sweets


BREAKFAST:

Breakfast is the most important meal of day. For breakfast we eat something little, like an apple or maybe a buttered piece of bread with jam.


LUNCH:

Our lunch should be something that gives us energy, but may not be something

which contains too much fat.

Such as: 
- roasted chicken and rice,
- pasta with vegetables ...

DINNER:

For dinner we eat again something light, such as:
- yogurt,
- an apple ....

What to eat for a healthy life

For a healthy life we need to eat a lot of carbohydrates, fruits and vegetables, but avoid food that  contains lot of fat.

          

HEALTHY LIFESTYLE

For healthy life you must eat a lot of vitamins ,vegetables and minerals.

Breakfast: bread,fruits,natural juice,eggs










 Lunch: rice,fruit,salat vegetable
















  Diner: for dinner is good to eat :
              -fresh fruit
              -vegetable
              -yogurt

HEALTHY LIFESTYLE

For your healthy life you should eat vitamins and 
minerals. You should have 3 meals on day: breakfast, 
lunch, dinner.

Breakfast: 

Breakfast is the 

most important 

meal of the day. Some people easily forget the most important meal and they do not know that it not healthy

Lunch: 

The main energy meal of the day should be carefully selected. For lunch you should eat protein, fruits, grains, vegetables and drink dairy.

Dinner:

For dinner eat a light meal. You should eat vegetables, fruits and any dairy products.

THREE DAILY MEALS

                                                 THREE DAILY MEALS

-Breakfast: is very important because it gives you the energy that you need to start the day. For breakfast we must to eat a lot of. For breakfast we should eat like at king.

Food for breakfast:                        Drink for breakfast:
-eggs                                              -milk
-nutela                                            -juice...
-Cornflakes
-margarine and jam
-pancake...

-Lunch: Lunch should be abundant. Lunch must have hot meal. For Lunch we should eat like at citizen.

Food for lunch:                              Drink for lunch:
-potatoes                                        -juice
-meat                                              -glass of wine
-soup                                             -coca cola...
-salad
-meatball...

-Dinner: For dinner we must to eat little and poor food. For dinner we should eat like at beggar.

Food for dinner:                            Drink for dinner:
-yogurt                                           -juice...
-nutela                                            
-eggs
-apple
-pancake

HEALTHY LIFESTYLE

HEALTHI LIFESTYLE 

•  BREAKFAST : 

Breakfast is very important part of day, becouse we need energy for all day.
- bread 
- eggs 
- nutella 
- yoghurt 
- tea

   

                                                                                 

• LUNCH: 

- meat 

- rice 

- salad

- chicken 
 
 

•  DINNER 

 Dinner is a light meal.

- fresh vegetables
- fruits 
- corn flakes

• SNACK :   

- fruit cup 

- fruits 

-  strawberries with sugar 

 

MIHA

HEALTHY LIFESTYLE

A healthy lifestyle is one which helps to keep and improve people's health and well-being! It is important to have a healthy lifestyle because it is what will save your life in the future. By living a healthy lifestyle you will be more fit and you will be able to do thing's you have never done before, because you are more fit than you was before you started exercising and doing things to help keep your self healthy.

1. Choose Healthy Foods

-Choose food that contains minimal amounts of unhealthy fats

-Eat healthy fats in moderation

-Select foods that are low in both sugar and highly refined carbohydrates

-Eat a variety of different whole foods instead of eating processed foods.

-Shop at natural food store

2. Get Some Exercise

-Start and finish your workout with strecthing

-Go to the gym 3 to 5 times per week

-Exercise in your neighborhood (take dog for a walk)

-Ditch your car (walk instead)

3. Avoid Unhealthy Habits

-Stay away from fad diets

-Know what you weigh

-Avoid alcohol and smoking

-Get plenty of sleep

4. Good Hygiene

-Shower every day

-

Brush and floss your teeth daily

-

Clean your feet

What heppenes if you don't live healthy!?

-you gain weight

-causes risk for developing chronic diseases

HEALTHY LIFESTYLE

To have a healthy life is important:
-should eat breakfast, lunch, dinner, 2 snack on day
-should do exercise every day  
-should drink a lot of water
-should have take shower every day, wash our hair twice a week, brush our teeth, wash our hand before meals

BREAKFAST :

Breakfast is the most important because we need energy for all day.

- bread, nutella, eggs, yogurt, pancakes, fruits, vegetables and drink tea or. natural juice...

LUNCH :
-meat, potatoes, rice, broccoli, salad...

DINNER :
Dinner is a light meal.
-fresh vegetables, yogurt, fruits...

SNACK :  
-fruits,yogurt, croissant, fruit cup...

  

 

 

 And don´t forget to drink 2 liters of water every day !

 

HEALTHY LIFESTYLE

For your healthy life you should eat vitamins and minerals.



Breakfast: eggs,juice,bread and toast














Lunch: rice,salad,vegetable,fruit
















Dinner: vegetables, fruit,milk product

HEALTHY LIFESTYLE

Healthy living is the name for regular exercise, a healthy diet, enough sleep and so on. Against stress you should move for 20 minutes a day. With move i mean yoga, walk in nature... Begin exercising progressively implement and then escalation. Start with a longer walk, over time, add jogging or similar. Your body will be dictated only what suits him and what does not, so you get used to listen to your body. It's recommended 30 minutes a day of sports activities. It is important that you play sports that you love and that this is not overreacting. Sport activity in the fresh air is great and with it you lift the immune system that is better prepared to deal with different pathogens.

A healthy and balanced diet is certainly the most important for our health. A healthy diet is not just enough. It is also important how you meals spread throughout the day. It is recommended that we eat five daily servings. Breakfast should be rich and healthy, dinner should be more modest.


Healthy food :

rice malt, barley malt, flowers, fruit, carrots.
Seaweed, seafood
unrefined sea salt
vegetable juices - pressed
Fats that Heal
essential fatty acids
calcium, magnesium and vitamin D
minerals
organic foods ...


Unhealthy food:

margarine and other hydrogenated fats Refined salt, table salt
chlorinated water
ladkor, cane sugar, corn syrup, chocolate, and other foods containing
concentrated sugar
fast food (hamburgers, pizza, hot dogs, nacho, ...)
roasted, smoked, fried food nažaru
juices such as Coca Cola, Pepsi, Soda pop, etc.
alcohol...

Every man must take care of their health. Part of this care is also a concern for personal
hygiene. A well regulated body affect human well-being, satisfaction, self-esteem and contribute to the reduction of transmission of infectious diseases. Orderly appearance is
also contributes significantly to the pleasant feeling in our society.

                                                                                                    Nina Vaupotič

THREE DAILY MEALS

You should have 3 meals on day - breakfast, lunch, dinner and you should have at least 2 snack. For your healthy life you eat more vitamins and minerals, eat less fat and cholesterol,Control your weight.  BREAKFAST :

Breakfast gives you a chance to start each day with a healthy. You eat fresh and frozen Fruits and vegetables and you drink 100% juice without added sugar. For breakfast we eat a lot, because we need energy for all day. 

LUNCH :For lunch should be to eat more carbohydrates, less protein, little less fat, and a lot vegetables.

DINNER : 

Dinner is a light meal. You eat fresh vegetables, without oil, fruits, dairy product.

SNACK : 
For snack you eat some fruits, some chocolate.. 

HEALTHY LIFESTYLE

                                                

Health is very important in our life. People who aren't healthy stand out from the rest. They are fat, ill or disordered. So you must follow some advices to be healthy.

DIET:
Proper diet must be varied, safe and healthy. We have to get energy and everything necesarry for life with it. You should have 5 meals a day; breakfast, snack, lunch, snack and dinner. They should contain vitamins, minerals, carbohydrates, proteins and fat too. But not too much! It's also important to drink enough water.

EXERCISE:

Right food is not enough to be healthy. If you don't move and you eat a lot, that can easily lead to problems. You should do exercise to stay fit. That can be any sport you like. You can also do yoga or easy exercises at home. Very good is running, cycling and swimming too. So there is many options to do something for yourself. No matter how, you just have to move.

                                         

HYGIENE:

To look good and healthy we must be clean. We have to take a shower every day, wash our hair twice a week, brush our teeth at least twice a day and wash our hands as often is possible. For better results we must use shampoo, soap, toothpaste and creams. Clean must be the environment that we live in and our clothes too.