HEALTHY LIFESTYLE

To have a healthy life is important:
-should eat breakfast, lunch, dinner, 2 snack on day
-should do exercise every day  
-should drink a lot of water
-should have take shower every day, wash our hair twice a week, brush our teeth, wash our hand before meals

BREAKFAST :

Breakfast is the most important because we need energy for all day.

- bread, nutella, eggs, yogurt, pancakes, fruits, vegetables and drink tea or. natural juice...

LUNCH :
-meat, potatoes, rice, broccoli, salad...

DINNER :
Dinner is a light meal.
-fresh vegetables, yogurt, fruits...

SNACK :  
-fruits,yogurt, croissant, fruit cup...

  

 

 

 And don´t forget to drink 2 liters of water every day !

 

HEALTHY LIFESTYLE

For your healthy life you should eat vitamins and minerals.



Breakfast: eggs,juice,bread and toast














Lunch: rice,salad,vegetable,fruit
















Dinner: vegetables, fruit,milk product

HEALTHY LIFESTYLE

Healthy living is the name for regular exercise, a healthy diet, enough sleep and so on. Against stress you should move for 20 minutes a day. With move i mean yoga, walk in nature... Begin exercising progressively implement and then escalation. Start with a longer walk, over time, add jogging or similar. Your body will be dictated only what suits him and what does not, so you get used to listen to your body. It's recommended 30 minutes a day of sports activities. It is important that you play sports that you love and that this is not overreacting. Sport activity in the fresh air is great and with it you lift the immune system that is better prepared to deal with different pathogens.

A healthy and balanced diet is certainly the most important for our health. A healthy diet is not just enough. It is also important how you meals spread throughout the day. It is recommended that we eat five daily servings. Breakfast should be rich and healthy, dinner should be more modest.


Healthy food :

rice malt, barley malt, flowers, fruit, carrots.
Seaweed, seafood
unrefined sea salt
vegetable juices - pressed
Fats that Heal
essential fatty acids
calcium, magnesium and vitamin D
minerals
organic foods ...


Unhealthy food:

margarine and other hydrogenated fats Refined salt, table salt
chlorinated water
ladkor, cane sugar, corn syrup, chocolate, and other foods containing
concentrated sugar
fast food (hamburgers, pizza, hot dogs, nacho, ...)
roasted, smoked, fried food nažaru
juices such as Coca Cola, Pepsi, Soda pop, etc.
alcohol...

Every man must take care of their health. Part of this care is also a concern for personal
hygiene. A well regulated body affect human well-being, satisfaction, self-esteem and contribute to the reduction of transmission of infectious diseases. Orderly appearance is
also contributes significantly to the pleasant feeling in our society.

                                                                                                    Nina Vaupotič

THREE DAILY MEALS

You should have 3 meals on day - breakfast, lunch, dinner and you should have at least 2 snack. For your healthy life you eat more vitamins and minerals, eat less fat and cholesterol,Control your weight.  BREAKFAST :

Breakfast gives you a chance to start each day with a healthy. You eat fresh and frozen Fruits and vegetables and you drink 100% juice without added sugar. For breakfast we eat a lot, because we need energy for all day. 

LUNCH :For lunch should be to eat more carbohydrates, less protein, little less fat, and a lot vegetables.

DINNER : 

Dinner is a light meal. You eat fresh vegetables, without oil, fruits, dairy product.

SNACK : 
For snack you eat some fruits, some chocolate.. 

HEALTHY LIFESTYLE

                                                

Health is very important in our life. People who aren't healthy stand out from the rest. They are fat, ill or disordered. So you must follow some advices to be healthy.

DIET:
Proper diet must be varied, safe and healthy. We have to get energy and everything necesarry for life with it. You should have 5 meals a day; breakfast, snack, lunch, snack and dinner. They should contain vitamins, minerals, carbohydrates, proteins and fat too. But not too much! It's also important to drink enough water.

EXERCISE:

Right food is not enough to be healthy. If you don't move and you eat a lot, that can easily lead to problems. You should do exercise to stay fit. That can be any sport you like. You can also do yoga or easy exercises at home. Very good is running, cycling and swimming too. So there is many options to do something for yourself. No matter how, you just have to move.

                                         

HYGIENE:

To look good and healthy we must be clean. We have to take a shower every day, wash our hair twice a week, brush our teeth at least twice a day and wash our hands as often is possible. For better results we must use shampoo, soap, toothpaste and creams. Clean must be the environment that we live in and our clothes too. 

                                                  

                                         

Healty lifestyle

HYGIENE: We should take care of our body, which means we should take a shower every day and wash our hand before every meal and after using the toiliete. We should also wash our hair at least two times a week and change our underware regulery (every day). If we don't take care of our hygiene, we could get a lot of disesse such as lisense, (garje), ichiness and we would also smell very bad because we sweat every day. 

DIET: We should eat a lot of carbohydrates such as rice, pasta, beans and so on. Really good for our body is also to eat a lot of vegetables and fruits, because they containes a lot of minerales and vitamines. We should avoid eating a lot of sweets and fats, because they are bad for our body. If we don't take care of what we are eating, we might get diabetes, overweight and our imune system can get weak. 

EXERCISE: We should exercise regualry, which means at least 30 minutes of walking, jogging, cycling or any other activitys a day. If we don't take care of our body, we could get overweight and we feel bad about ourself. 

                                                                                   Nuša ;)

THREE DAILY MEALS

The most important meals are: breakfast, lunch, dinner. 


BREAKFAST:Breakfast is the most important meal.Breakfast should contain enough vitamins and nutrients.

LUNCH:For lunch should be to eat more carbohydrates, a little less fat, and a lot of vegetables.


DINNER:Dinner is a light meal. Dinner must cover some fruits, vegetables or any milky product.