HEALTHY HABITS

Today i'll tell you something about healthy habits and excercise.

I think that everybody should eat healthy food which contain a lot of vegetables and fruit. You also shouldn't forget about others nutrients. I believe that if you eat what dictates food pyramid you'll consume everything you need. So that means you shouldn't eat a lot of fats, but you should eat a lot of carbohydrates.
 
You should also take an excercise for nice and beautiful body. You should start with small steps and in a few weeks you'll see difference.
If you don't eat healthy food and take an excercise you'll have more fat and I believe that you don't like that.That also can happen if you eat junk food or you just sit in front of computer and television.

 

For your hygiene you should take care yourself. You should take shower every day and you should wash your hands often. You also must take care for your hair and wash them when is this necessary. You shouldn't wash them too often.
So for yourself eat healthy food and take an excercise :)!

Exercise, Diet and Hygiene

- EXERCISE: You should exercise from 20 to 30 minutes, at least three to four times a week. Regular exercisew will help you lower blood sugar, inprove sleep, strengthen bones, reduce stress, make you look fit and feel healthy.

- DIET: Your diet should be balanced. You have to eat a lot of Carbohydrates, Fruit and Vegetables, then little less of Milk and Dairy products and Protein and at least very little of Fat and Sugar.

-HYGIENE: You should take shower everyday or at least every second day and wash your hair at least once a week. You should wash your hand before every meal and after visiting the toilet. It's very inportant to brush your teeth twice a day: at morning and at evening.

If your not gonna exercise and eat healthy food you can get fatter. And is very important to take care for your hygiene because of yourself and other peoples, too.

Three daily meals =D

Everyday should be ingested 5 meals food.
Important meals are: Breakfast, Lunch, Dinner
Less important is: snack

 BREAKFAST: Make sure your breakfast contains enough vitamins and nutrients. Is the most important meal of the day. Therefore, you have to hold the rule that you must not forget breakfast.
For breakfast we eat a lot, because we need energy for all day.

 LUNCH: The main energy meal should be carefully selected. For lunch should be to eat more carbohydrates, a little less fat, less protein and some vitamins. Carbohydrates give us the power and energy. Protein build our body. Fat which contain lots of sugar of which we get energy and some vitamins.

DINNER: Dinner is the most appropriate eat to 19 of the hours, since then our body prepares for sleep. Dinner should contain a lot of vegetables and meat but not too much. Because also our body needs a rest .

For snack, you can eat just some fruit or chocolate.  ;))

                

Three daily meals

It is important that we have every day for at least 3 meals. These are: breakfast, lunch, and dinner

BREAKFAST: The breakfast we eat a lot of carbohydrates to obtain the energy we need during the day.
LUNCH: Lunch should be with less fat and more carbohydrates and vitamins.
DINNER: Dinner should be light and low-fat.

It is important to also eat something between meals, make this fruit. well be avoided sweets, as a breed.

Interview with Harry Styles

REPORTER: Hello! In today's show we host a pop singer from popular group named One Direction, Harry Styles. How are you Harry?
HARRY: Hallo! I'm good, thank you.
REPORTER: How do you feel as a member of One Direction?
HARRY: It's amazing! Nothing is  better than travel along their four friends.
REPORTER: Do you miss your familly when you're on tour?
HARRY: Yes, we miss our family members and other friends from England!
REPORTER: Mhm, and how old are you, boys?
HARRY: I'm 19 years old, Zayn is 20, Louis is 21, Niall will be 19 on September and Liam will be 20 in August.
REPORTER: So you are all grown-up, but your fans are saying that you're childish.
HARRY: Well, yeah... we are all a little bit childish.
REPORTER: Hahaha, you are right! Harry thank you for visiting us today in studio.
HARRY: You're welcome.  Bye!
REPORTER: Good bye, have a nice day.

An interview with Tina Maze

Reporter: Hello Tina Maze.Welcom to our BBC radio station. How are you?
Tina: Hi! Fine thanks.
Reporter: Where were you born?
Tina: I was born in Slovenj Gradec.
Reporter: When did you move you house?
Tina: I moved when I was one year old.
Reporter: You are the best skier in the world this year. How do you feel?
Tina: I feel great but I have to train every day.
Reporter: I really like your new song.
Tina: Yes, I like it to. I listen to this song before every race.
Reporter: I wish you

HEALTHY LIFESTYLE

Are you a picture of health? Especially to young people taking care of their  health should become important. Write some advice to your peers about what is essential about taking care of yourselves. You can can choose between these different topics:

* Write what you should and shouldn't do to lead a healthy life.

** Describe three healthy main meals of the day: breakfast, lunch and dinner and explain why.

*** Write about  healthy habits concernig exercise, diet and hygiene. Explain what might happen if you don't follow this advice.